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A One-and-Done Workout: Burn Calories and Build Strength

Do each circuit 2-3x (do the first 4 circuits one day, the next 3 another day, and the whole thing twice one day).

Bloglovin’from Bloglovin’

Sexy Summer Arms Workout (KAMA FITNESS)

This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance...

YouBeautyfrom YouBeauty

8 Exercises to Get Rid of Back Fat

Ab Workout

Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out