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30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! LOVE THIS STUFF

7 Ways to Shrink Your Muffin Top

7 Ways to Shrink Your Muffin Top

from POPSUGAR Fitness

If You Want to Run Longer, This Is a Must

How to Breathe When Running

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Women's Health

The Do-Anywhere CrossFit Workout

Cross-Fit Workout. Blast fat with no equipment and no space! (Can be done ANYWHERE!) (No equipment needed.)

Free One Month Clean Eating Challenge. Includes a grocery list and recipes. I lost 20lbs from this challenge!

from Daily Fit Hit

30 Day Muffin Top Challenge

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

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