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I hope to be a woman at the well; a good follower of Christ. It was a joy to write that program with Kenneth Cope. The goodness of the experience will always leave an imprint on my heart.

One of my favorite stories in the New Testament. LO Woman At The Well By Liz Lemon Swindle "How is it that thou, being a Jew, askest drink of me...for the Jews have no dealings with the Samaritans." The Savior then taught, "Whosoever drinketh of the water I shall give him shall never thirst." (John 4)

8 Week Body Weight Makeover Program

8 Week Body Weight Makeover Program - No Equipment Needed. Get started today! #bodyweightworkouts #workouts #fitnessprogram

4 exercises to build a better booty {it's all about the butt

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}