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-healthier: reasonstobefit: submitted by anonymous Perfect for today! Happy 420. My neuroscience teacher has confirmed this.

Need a reason/ motivation to work out? How about 310?! This blog is amazing. Click the archives for more motivation :)

Endorphins are released when you work out. They balance the chemicals in your brain and make you happy. Still looking for the perfect reason to start working out? You just found it.

i love this blog (reasons to be fit). it features great reminders of what fitness is all about.

My reason to be fit... @Alli Martinez what we were talking about the other day hehe

motivation "to prove to yourself that you can do it" THIS IS PROBABLY MY BIG ONE

To be in charge of the change you need in life.

Self-improvement Encourage others and yourself...not only will you gain self-improvement but you will also gain the joy of helping others!

is it gross that I want to be strong???? NO. IT'S HEALTHY. being skinny does NOT make you healthy.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.