So you may have heard about what lemon or coconut oil can do around your house, but have you heard about Apple Cider Vinegar? You can use it in your first aid kit, beauty bag, home and kitchen. Here are 40 creative th
11 Scientifically Proven Ways to Boost Metabolism. sleep - drink green tea - amp up workout intensity - dont skip breakfast - pump some iron - 8 glasses of water per day - spicy food - cardio - protein over carbs - coffee - laugh a lot
How To Start Running: A Workout. A running routine for beginners (or slackers) to help build up endurance and lung capacity. This is also good because the up/down heart rate will help you burn more calories.
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.