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Muscle vs. Fat I like how this shows in the first picture she actually weighed less than what she ends up to be but she looks SO much better even at a higher weight. IT'S NOT ABOUT WHAT YOU WEIGH!!!! It's about how you feel and building strength.

Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

Such a great reminder that being healthy is so much more important than being skinny. Think INSPIRATION not thinspiration

Bembufrom Bembu

47 Detox Drinks for Cleansing & Weight Loss

Dammit...okay :-( lol

Fit Girl's Diaryfrom Fit Girl's Diary

Extra Toning Plan - Best Weight Training Program For Women

Weight Loss & Gaining Muscle Program Love the graphic shows 'skinny fat' and healthier, sexy, fit version who weighs more. Not about the number on the scale!

All Canadian Fitnessfrom All Canadian Fitness

Tracking Progress with Weight Loss

Never trust the scale!


The Ultimate Beginner's Machine Workout For Women

Machine machinations for building more muscle