Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect. R.H.
Mix baking soda with coconut oil and scrub under your arms, baking soda gently exfoliates the skin removing any dark or rough patches making it softer and smoother. 1 tsp of baking soda with a tsp of coconut oil; scrub for a few mins very gently; leave it on for 5 – 10 mins and wash off. Do as often as you like, exfoliation is an important step in your skin care routine.
Indian women are known for beautiful hair, says Purohit. Hair oil massages are a big thing. Once a week, we apply coconut, olive or almond oil to hair, massage it in for five minutes, leave on for 10, then shampoo.