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    • Manasak Thanadeechukiat

      How to Speak Your Mind - "Become Assertive and Set Limits" - How to Speak Your Mind - "Become Assertive and Set Limits" Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assert

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    Help shrink those saddlebags and tighten up the butt

    Squat Step with Resistance Band: Begin by standing with your feet a little closer than shoulder-width apart. Securely loop a resistance band around both feet. Drop your butt back into a squat, focusing the weight in the heels, keeping the abs pulled in tight and your chest up. Side step quickly in a controlled motion back and forth as many times as possible in 60 seconds.

    exercise ball... This ball is great for lower back pain ...use it to help seperate the vertebrae by sitting on it and rolling so that it can stretch your back. Be sure you are near the sofa (footstool, etc so you have something to hold on to)

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    Natural remedies for inflammation in various body areas

    Which Autumn Are You? | Interesting. I vacillated between Autumn and Summer and on here I come out an Autumn-Summer.

    Why I Drink a Glass of Lemon Water EVERY Day | FaithfulProvision...

    Tips for Improving Pirouettes | A simple and great exercise for strong ankles and calves, essential for multiple and stronger pirouettes| From #ballet

    turn a ball into a chair using $1 pool noodle

    Stretches for lower back pain

    7 Variations of Plank to Strengthen Abs and Upper Body. One for every day of the week.

    Exercises to help strengthen muscles around the knee and elliminate knee pain

    Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

    Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions

    Stretches to open tight hips and relieve lower back pain.

    Knee Press

    Tone Your Whole Bod With a Wall: Stand with feet hip-width apart, facing wall about 1 foot away, arms extended and hands on wall. Engage abs and bend elbows and lower torso toward wall (as shown). Return to start for 1 rep. Do 20 reps. Works arms, chest, abs #SelfMagazine

    20 Ways to Tone Your Abs Without Crunches

    Lose the baby weight workout... Or just get some awesome abs.

    Ab workout with a small exercise ball

    Body Type Stages #weightloss #diet