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Redbook's Strong Sexy You 21-Day Challenge - do it!

Might actually try to use this as a guide. I know I don't get all my servings everyday.

This is a really good guide to nutritional eating for everyday. #nutritional #nutritionchecklist

Exercise plan.

30 day abs and squats challenge. awesome Bikini body workout.

Level one exercise plan, snag a PDF download of this routine on my blog.

Taking the time to warm up and down before and after exercise, coupled with a light recovery (cycling, walking, etc.), can also help to reduce #DOMS.

Weight Loss

8 Moves to Perk Up Your Boobs - Say what?!

Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance (maybe during commercial breaks!) , grab one, do what it says, and move the stick to the Done cup.

Realistic do at home exercise chart for moms {Free Printable}

Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

2-in-1 Strength-Training Exercises! Multitask your way to a better bod (5 of 8 moves shown)

Try some of these at home barre exercises!

10 Exercises that tone triceps.

Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.


Incorporating an exercise plan into your routine can be hard once you have kids. This at-home fitness video from Jessica Smith makes it easy! It's a fun, quick and convenient way to lose weight and get healthy during naptime.

Ashy Bines exercise routine

8 Tips To Stick To Exercise Routine - Largest Fitness Program for Moms

The Best Restorative Yoga Poses to Relieve Stress.

You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that. #Fitness #Motivation

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The color of your urine says something about your health. Infographic from Cleveland Clinic HealthHub