Sweetened Ricotta Cream with Berries. The low-fat ricotta provides high-quality protein, plus bone-building calcium, and the berries add fiber and memory-boosting antioxidants (not to mention sweetness and color!
Black Bean Brownies: These brownies are a sneaky way to add ample nutrition into a yummy treat. I had Today Show co-host Matt Lauer try a batch on-air, and he was pleasantly surprised by the rich and fudgy taste.
Carrott N Oat Muffins. Oat flour, raisins, carrots, and prunes provide four hits of soluble fiber! These muffins make a great snack on their own, or enjoy one with some nonfat yogurt or a hard-boiled egg for an energizing breakfast.