Hard Poses Made Easy | Intermediate Yoga With Tara Stiles. *Poses: Crow pose/side crow pose, half moon/twisted half moon, dancer's pose, and bird of paradise. Crows Poses, Yoga Poses, Intermediate Yoga, Difficult Yoga, Half Moon, Yoga Videos, Yoga Workout Tara Stiles, Birds Of Paradise, Hard Poses
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.