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Hard Poses Made Easy | Intermediate Yoga With Tara Stiles. *Poses: Crow pose/side crow pose, half moon/twisted half moon, dancer's pose, and bird of paradise. Crows Poses, Yoga Poses, Intermediate Yoga, Difficult Yoga, Yoga Videos, Half Moon, Birds Of Paradise, Yoga Workout Tara Stiles, Hard Poses
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Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.