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Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga Poses from Tara Harmon Stiles you can do anywhere (even a hotel room) to beat jet lag and other travel aches.

"Everyday think as you wake up, today I am fortunate to be alive. I have a precious human life. I'm not going to waste it." Dalai Lama

i would like to be able to do this by the end of the summer. people say its more balance than strength, but it's hard to balance when you think your arms will give out and you'll break your face...

Top 13 Yoga Exercises To Avoid Backaches. (Like from sitting at a desk for 8 hours...)

Bound lotus pose. At the end of the ashtanga yoga practice it feels so nice to go inward in this pose. Enjoyed and repinned by