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30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Essential Oil Glass Roll-On Bottles with Pipettes in a Travel Tin

Reflexology Chart and Oil Use~ Chart showing how and where (and which oils) can be used to effect different body systems using reflexology on the feet. Reflexology can also be used on the hands or ears, and remember, essential oils can also be applied directly to the area of concern (i.e. on the stomach for a stomach ache.)

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

Medvarsity Online on

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. #magnesium #healthBenefits #eating

One of the most nutritious and easily digested foods on the earth is the hemp seed. Hemp seeds contain all of the following: protein, essential amino acids, and essential fatty acids. Hemp is truly a food that can sustain all of human’s dietary needs. Hemp seeds have many health benefits, which can be easily obtained by adding hemp seed to the diet.