Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.
Foundational exercises - build and balance your pelvic and abdominal muscles. Lift your hips off the group to engage your pelvic floor muscles. Do a one legged raise to challenge you glutes and hamstrings. This is particularly good for 6-week-postpartum moms.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!