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Marisa Miller's Supermodel-Worthy Ab Workout

from POPSUGAR Fitness

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Victoria's Secret Model's Full-Body Workout (10 Minute Video)

Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.

from POPSUGAR Fitness

5 Moves to Work Your Core

Foundational exercises - build and balance your pelvic and abdominal muscles. Lift your hips off the group to engage your pelvic floor muscles. Do a one legged raise to challenge you glutes and hamstrings. This is particularly good for 6-week-postpartum moms.

from POPSUGAR Fitness

Popsugar

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

from LIVESTRONG.COM

Effects of Steroids on the Body

5-minute ab workout

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from POPSUGAR Fitness

Popsugar

shredmill workout!

Do this routine before every shower; 50 jumping jacks, 5 push-ups, 20 mountain climbers, 20 squats, and 30 second plank