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Ernestine Shepherd at 75-year-old definitely proves that when it comes to your health, age is just a number! My entire respect!
Love this! She inspires me also!
Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Fitness Facts. Don't know that these are hard core facts but they are good motivators.
How to live healthy!
Lazy girl fitness.
Get tank top ready with these triceps-toning exercises! | via SparkPeople #fitness #workout #arms #strength
Targets the back muscles as well!