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  • Audrey Moreland

    Fit quote - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • Georgia Bird

    'Great simple strength-training workout that got me from 24% to 18% body fat in FIVE weeks. About 30-45 min in the gym each day, with links to videos of every exercise so you know you're doing it right. - www.weight-loss-reviews.co.uk The #1 weight loss product review site on the web!'

  • Lemme-Liis Aruväli

    "Squat like no-one is watching." #Fitness #Inspiration #motivation #Fit #Workout #Health

Related Pins

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

Elliptical Workout. Might have to try this tomorrow!!

Track workout Jesus H. I don't think I could've even done this in my peak high school days. Lord.

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??