The AeroPilates® Level Two Simply Cardio Workout mixes up Free-Form Cardio Rebounding foot positions to kick up your metabolism and burn calories. This workout is designed to be done in less than 30 minutes so as to fit easily into your daily routine.
CIA Athletic Step Jam with Sharon Twombly, A powerhouse cardio step workout that uses count choreography with an athletic flair. This workout demands maximum cardio output throughout the workout. The workout features high and low impact.
The AeroPilates reformers are the only machines that give you a low-impact, cardiovascular workout, Includes AeroPilates with Free-Form Cardio Rebounder Level 1 Workout DVD, Includes AeroPilates Free-Form Cardio Rebounder Cardio Workout DVD, Includes full