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Lower cholesterol

Diet can help to lower cholesterol, but it's hard to do when you crave certain foods. Learn how to swap healthier choices for your high-cholesterol favorites.

Eat more of the superfoods to reduce your cholesterol and prevent heart disease.

You can help lower your cholesterol naturally by following a heart-healthy diet. These heart-smart foods and recipes are extra powerful -- they can help lower bad LDL cholesterol.

18 Cholesterol-Lowering Foods- for a healthy heart.

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lower cholesterol...

Tips to Lower Cholesterol

16 Best Low Cholesterol Foods You Should Include In Your Daily Diet: The best way to do so is to consume low-cholesterol foods, i.e. the foods that lower the levels of bad cholesterol. Most of the low-cholesterol foods come from vegetarian sources comprising of fruits, vegetables, whole grains and legumes. Given below are a few foods that are cholesterol free or low in cholesterol and hence, can form part of a low cholesterol diet.

Almost one in five adults has high triglycerides. Help lower your unhealthy cholesterol numbers the natural way by eating the right foods and making the right choices. Our healthy swaps will get you started.

Trying to lose weight but sick of eating boring, bland foods? Here are some healthy dinner dishes under 350 calories you MUST try!

Start thinking straight with these foods.

If you have high cholesterol, try these 7 foods!