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  • Meredith Kelly

    Flat Ab Workout

  • J B

    Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all! Thanks for pinning - this would be a great core workout with jump rope intervals stuck in between the sets

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Circuit Plank Workout- do each of the 6 move for 20 seconds and repeat the 2-minute circuit 3 times. via Nicole Perry

Plank Circuit Workout // In need of a detox? Get your teatox on with 10% off using our discount code 'PINTEREST10' at

Here is the full Ab Workout if anyone was interested

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. !

6 Core Ab Moves that bring quick results

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Brilliant Plank Workout Tutorial. I'm totally going to teach some of these tomorrow!

6 core ab moves you can do now..