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4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness


The Quickest 5-Minute Muffin-Top Workout! Tone and tighten your stomach by melting away belly fat with this awesome abs workout. Pin now, check later.

Now you can REALLY challenge your core with these SUP ab workouts! #fitness #abworkouts #paddleboard #workout


11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Read on to know more about the #yoga poses, which will give you relief on those painful days

from Shape Magazine

10 Flat-Abs Moves

10 Moves for a Flat Stomach

from Skinny Mom

Yoga for a Flat Belly [VIDEO

This yoga sequence will help tighten your tummy- no crunches required!