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Core Sculpt

More Body Rock-killer ab circuit. your abs will scream if you actually do this the way you should.

Pink's Ab Workout Routine. This has got to be killer because her abs are rock hard

Pink’s Ab Workout Routine. This has got to be killer because her abs are rock hard Pink’s Ab Workout Routine. This has got to be killer because her abs are…

Yoga moves for a strong core and flat abs--some great balance exercises!

Flat Abs Fast: The Core-Strengthening Workout

These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts [I would drop a brick on my face, no doubt]

Jeanette Jenkins Blast the Belly Fat, 10 minute hard core workout... its only 10 minutes, do it!

Blast Away Belly Fat With This 10-Minute Workout!

Jeanette Jenkins Blast the Belly Fat, 10 minute hard core workout… its only 10 minutes, do it! Jeanette Jenkins Blast the Belly Fat, 10 minute hard core workout… its only…

12 min HIIT workout:  Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :).    1) Jumping Jacks    2) High Knees    3) Shuttle Runs    4) Heel Kicks    5) Squat Touch Floor Jumps    6) Floor Hops    x 3 rounds !

BodyRock: Get in the best shape of your life at home for free

12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds - INSPIRATION!

Since we all forget how many great body weight exercises there are, here are 50 http://papasteves.com

50 Bodyweight Moves You Can Do Anywhere

50 Body Weight exercises to do anywhere (no gym required): 10 - full body; 8 - chest & back;

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

yoga for your abs: 5 of the most effective yoga poses to de-stress, strengthen your core & sculpt a sexy stomach

Hanging Straight-Leg Raise

Hammer Toss

ABS WORKOUTS Gold Medal Abs Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

Sculpt Your Core in Just 10 Minutes With Core Fusion!

Sculpt Your Core in Just 10 Minutes With Core Fusion!

10 MINUTE CORE SCULPT Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

7 Variations of Plank to Strengthen Abs and Upper Body. One for every day of the week

If You're Not Doing These Plank Variations, You're Wasting Your Time

7 Variations of Plank to Strengthen Abs and Upper Body - awesome read (Not that I can do that!

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