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Foods rich in Glutathione ❥➥❥ avocado, strawberries, watermelon, Asparagus, acorn squash, Broccoli, garlic, spinach, turmeric, milk thistle, walnuts, okra How many of these foods do YOU like? ♥Like✔“Share”✔Tag✔Comment✔Repost✔God Bless♥ ℒℴѵℯ / Thanks ➸ Nutrition Solution Lifestyle ➸ via Urb Share.Like.Comment.Tag.EMPOWERment ♡ ♥ ♡ pinned with Pinvolve - pinvolve.co

Potassium rich foods ❥➥❥ potatoes, tomatoes, spinach, carrots, beans, peas, lentils, bananas... How many of these 11 foods do YOU like? ♥Like✔“Share”✔Tag✔Comment✔Repost✔God Bless♥ ℒℴѵℯ / Thanks ➸ EMAS HERBS Share.Like.Comment.Tag.EMPOWERment ♡ ♥ ♡ pinned with Pinvolve - pinvolve.co

Vitamin K ❥➥❥ Food sources: Kale, spinach, Broccoli, Brussel Sprouts, Okra, Romaine Lettuce, Asparagus, Kiwifruit, Blueberries... pinned with Pinvolve - pinvolve.co

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

A diet plentiful in spinach, kale, collard greens and broccoli, foods rich in lutein (a yellow carotene that is also concentrated in your retinas) can offer incredible help in keeping your eyes healthy. Studies confirmed that macular degeneration was less for those who ate more lutein and other carotene-dense foods. #dherbs #healthtips

Ten foods to help you achieve that flat belly - Raspberries, Kale, Oatmeal, Low-fat Yoghurt, Almonds, Salmon, Watermelon, Garlic, Avocado and Quinoa

Glutathione is found in almost all fruits and vegetables. Acorn squash, asparagus, avocado, cantaloupe, grapefruit, okra, orange, peach, potato, spinach, strawberries, tomato, watermelon, and zucchini are all good sources of GSH. Some vegetables, such as broccoli, cabbage, Brussels sprouts, cauliflower, kale, and parsley, not only provide GSH, but also actually stimulate the body produce more of this powerful antioxidant. Cooking destroys a lot of the glutathione in fresh fruits

Illustrated Bites -- How to Cook Artichokes. I want them to make posters of #recipes cooking #cooking guide #cooking tips| http://cookingtipsaz.13faqs.com

The Paleo Mamafrom The Paleo Mama

10 Health Benefits of Avocados

10 Health Benefits of Avocado

mindbodygreenfrom mindbodygreen

Interesting Facts About Avocados (Infographic)

Interesting Facts About Avocados (Infographic) I <3 avocados!

Will Cook For Smilesfrom Will Cook For Smiles

Amazing Guacamole

This is one amazing guacamole recipe that will have you reaching for a spoon instead of chips! As much as I love getting creative and sharing original and unique recipes, I also love to make classics. Guacamole is one of my favorite classic dips. It’s ready in about five minutes, it’s healthy and deeeelicious! I’ve …

Goji Berries are a true superfood and have all kinds of nutritional benefits. Goji Berries taste good but the health benefits of Goji Berries are extraordinary: More Vitamin C than Orange Juice, More Iron than Spinach, More Beta Carotene than Carrots. For more information, please visit www.unlimitedenergynow.com.

Pinch of Yumfrom Pinch of Yum

Creamy Spinach Sweet Potato Noodles with Cashew Sauce

Creamy Spinach Sweet Potato Noodles + Cashew Sauce! -- This recipe is healthy comfort food made with simple ingredients that you probably already have on hand #Vegan #vegetarian #gluten free