Cravings chart: What you crave corresponds to something your body needs. Tips for deciphering what it is.

Cravings chart: What you crave corresponds to something your body needs. Tips for deciphering what it is.

How much have you lost during your weight loss challenge? See what a pound of 5 pounds measures up to!

How much have you lost during your weight loss challenge? See what a pound of 5 pounds measures up to!

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

Weight loss tips

Which Fitness Tracker Is the Most Accurate? The Results Are In

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

What’s a chilly Saturday without tea? Or any day for that matter? Always try to buy organic, fair trade and preferably loose leaf teas. A lot of tea bags are full of chemicals and teas often have pesticide residue on them.

What’s a chilly Saturday without tea? Or any day for that matter? Always try to buy organic, fair trade and preferably loose leaf teas. A lot of tea bags are full of chemicals and teas often have pesticide residue on them.

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