NYC THRIVE | 3 leaves pre-washed and de-stemmed organic kale, 1 average size ripe organic banana, 1/3 c. frozen organic blueberries, 1/2 tsp. organic vanilla extract or a small piece of the bean itself, 10 oz. organic vanilla soy milk. For nut lovers: add 1 Tbsp. cashew or almond butter. Blend and enjoy. Smoothie Recipe
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Gingerbread Smoothie ½ cup cooked white beans ½ frozen banana 35g fresh ginger, chopped (no need to peel, just remove dry parts) ¼ cup 0% fat Greek yogurt ½ to ¾ cup unsweetened soy milk ½ scoop (2 tbsp) vanilla flavored whey protein powder 1 tbsp flaxseed meal ½ tsp ground cinnamon 1 tbsp blackstrap molasses 1-2 tbsp flaked cereal
How gorgeous is this Kale, Chicken, and Quinoa Salad with Mint-Yogurt Dressing!? I never know what to do with kale. . .but I could eat this!
Green Monster Spinach Smoothie Ingredients (serves 1) •1 frozen sliced banana •1 Tablespoon peanut butter •1/2 cup 0% Vanilla Chobani Greek yogurt •1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) •4 cups baby spinach (or more, or less) Instructions •Combine all ingredients in a blender and blend until smooth. •Nutritional stats: 350 calories, 10g fiber, 21g protein
Serves 1 1 c. frozen pineapple pieces 1 large ripe banana 1 1/2 c. water or the water from 1 young Thai coconut handful of spinach 5 mint leaves juice of 1/2 lime 1 pitted date 1 vanilla bean, chopped Place all ingredients in a blender; blend. Serve immediately. Source: The Green Smoothie Bible by Kristine Miles