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    Now this is fascinating... I guess these are US standards but as we speak they apply all over the world.

    Is a Barbie Body Possible? Infographic---This is where the body image distort probably begins. Our 1st Barbie doll.

    All these lovely ladies weigh 154lbs. We all carry weight differently, don’t live your life by an outdated chart. Find a number that looks and feels good.

    In the 50s, this was perfection.

    How to engage your deepest abdominal muscles and avoid "the bread loaf" (hint: sucking in has totally atrophied these muscles, so you need to stop doing that first)

    If Barbie looked like a normal woman

    The Better Sex Workout...with just 4 Pilates moves

    If Barbie were an actual women, she would be 5'9" tall, have a 39" bust, an 18" waist, 33" hips and a size 3 shoe. • Barbie calls this a "full figure" and likes her weight at 110 lbs. • At 5'9" tall and weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. She likely would not menstruate. • If Barbie was a real woman, she'd have to walk on all fours due to her proportions. lolz

    I highly recommend you try this out, I've never looked better

    This weight loss program is totally working, I'm impressed … Teatox With A Friend (2X - 14 Day Teatox's)

    lose the excuses! they don't get you any closer to your goals

    Abdominal binding and splinting postpartum has been practiced around the world for hundreds of years. Support your back, encourage your abdominal muscles to "weave" back together and stay lifted as you carry, wear and care for your new little one. This abdominal binder is especially beneficial if you are experiencing diastasis recti or pelvic floor issues.

    This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night.

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    Look what happen to me in 2 months. DIET FORMULA really works and you can try it out. Hope it will HELP you too! Doctor Oz was Right

    7 day butt challenge, oh man this is no joke...