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A vegan diet offers relief from inflammatory disease and reduces heart disease risk

Dr. Weil's Anti-Inflammatory Food Pyramid. The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including: Heart disease Alzheimer's and Parkinson's diseases Age-related disorders, including many cancers Autoimmune diseases such as rheumatoid arthritis and lupus


Anti-Inflammatory Diet and Foods

Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.

The advent of hydrogenated vegetable oil (trans fat) and the vilification of saturated fats are reasons why people have an increased risk of heart disease.