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Found this on an inspirational website with lots of exercises, daily tips and motivation

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

powerful diagram re: how stress affects body.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

Let's Talk About Stress - Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress!

LOVE these reasons to #run from @Women's Running. True for men or women.

I like all of these…. BUT don’t reward yourself with food! Reward yourself with a good book, a new dress, a trip to the beach, a massage, a facial… things that make you feel good and/or better you, but aren’t in the form of FOOD!! ♥