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Thank you. So sick of people and "natural weight loss supplements"....losing weight with any added umph from outside sources is NOT what your body does NATURALLY

Really need to remind myself of this since it is finally getting warmer.

Healthy Living Infographic: How To Live A Longer And Better Life | Veria

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Large Felt Christmas Tree - kids would LOVE decorating it...and re-decorating it!! What a great idea!

Eactly! Do something! Stretch in the living room. Squat in the Kitchen. Butt clench in the shower. #exercise

Losing weight can be a challenge for anyone, here are some useful hints ♥

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

How Does Your Heart Feel About Your Diet? | XANGO! Here is Food For Thought!! Want more info, there is A Better Way... Go Here NOW www.mmxgo.com/qf and check it out. I did and I am sure Glad for it.