Banana Oatmeal Breakfast Muffins from @Harriet Adkins and Healthy with Debbie // This recipe is made with rolled oats, Greek Yogurt, flax seed and bananas… all the things you need to start the day right!
She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box. She's a real person and proves real people can be healthy without being slaves to the gym. There are lots of recipes on her website!
10 Healthy Snacks That Clock in at 100 Calories or Less
Try this nice easy healthy snack! Apple chips. Slice some apples (make sure to make them really thin) cover them in cinnomon and pop them in the oven for about 30-50 min and flip! After about maybe a hour enjoy! Easy, simple and fun but dont eat to many at once . .
100-Calorie Snacks That Actually Keep You Full and Satisfied