Unleash The Beast 3: Sweat Revenge! Intense 1000 Rep Total Body Challenge

Definitely want to try this 1000 Rep Workout // Legs & Abs from @Peanut Butter Fingers

This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

Power Pyramid Workout

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Full Body Workout

Unleash the Beast Fit Villains: Selfish, Shameless, Sassy, Fitness.

Check out this awesome 5 Day Workout Plan: Total Body Blast

Dirty Dozen 3 - Bad 'Ass' Bootcamp

15 min total body workout.

Lauren Conrad's 20x3 Workout

One Month To A Better Body

1000 rep workout

Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

12 minute work out (full body)

Intense Abs

Workouts by body type

Variations of Plank to Strengthen Abs and Upper Body

11 BOOTCAMP WORKOUTS TO HAVE YOU LOOKING YOUR BEST FOR BIKINI SEASON: This boot camp video workout from Jeanette Jenkins may only be 10 minutes long, but not a second gets wasted. Jeanette takes viewers through five intense exercises with extra emph

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets. I hate Jillian Michaels but I like this workout.