Hungarian Beef Goulash Recipe: Per serving: 180 calories; 5 g fat ( 2 g sat , 2 g mono ); 48 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 25 g protein; 1 g fiber; 250 mg sodium; 298 mg potassium.
Hungarian Goulash- I toss the cubed meat in some flour before sauteeing it to help thicken it a little bit. Use 1 tsp. of salt, add more later if needed. Used beef broth instead of water. Put it into the crockpot on low for hours.
10 Heart Healthy, Low Sodium Recipes to Stay Healthy All Year
ONE POT GROUND BEEF STROGANOFF 3 tablespoons extra-virgin olive oil, divided salt and pepper ½ cup diced onion 2 cloves garlic, minced 1 lb ground beef 2 teaspoons paprika 4 cups low sodium beef broth 8 oz dry rotini ½ cup sour cream
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