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  • Natasha Wotton

    Arm Exercises for Women: Get Sleek, Sexy Arms | Women's Health Magazine - Click image for more health and fitness tips

  • UrbaneWomen

    Arm Exercises for Women: Get Sleek, Sexy Arms - Score beautifully toned arms with this muscle-shaping upper-body workout

  • Olivia Zugay

    Arm Workouts. Women's Health Magazine

  • Kate Knox

    Arm Exercises for Women: 4 Moves to Get Your Arms in Shape - this looks like a great workout! Pinner says:if you bend at 45 degrees rather than 90, it works your lower back and you definitely feel it the next day. (Say goodbye to the muffintop!)

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Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

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A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)

gag... sad but true... always have had tone arms sep for the last year or so... getting old sucks!!

A workout for your arms! You'll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

3 simple arm workouts to get rid of the upper arm jiggle! They WORK! Might feel odd the first time you do it, but you get the hang of it after a while.

arm exercises that only take SIX WEEKS!!! - if it's true then I'll do it. But I swear to GOD if nothing changes I'm gonna rip this apart all over Pinterest, LOL!

bodytemple requested an arm workout that didnt require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups