21 Day No Junk Food Challenge, I will eat peanut butter and a little dark chocolate...it is good in moderation.

Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!"

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

healthy snacks

workout crazy right now


14 Day Lose Your Love Handles Challenge

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

workout plan

3 Day Juice Cleanse - tested eatlivesplurge.blogspot.com

4 Week Butt Lift Bodyweight Workout Challenge. Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty - www.fitwirr.com

Water detox

21 Day Sugar Detox {Level 3 - meaning you already eat paleo/primal}

For cleansing your body... 7 days = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body, May have to give this a whirl...

Good plan ... It takes 21 days to make/break a habit!

What to eat before a workout!!

5-week workout plan

30 Day Food Challenge - kickstart any weight loss plan. great new years resolution!