another pinned said: i said i would never do a fitness board on pinterest but i just did a few exercises on this website and its awesome

another pinned said: i said i would never do a fitness board on pinterest but i just did a few exercises on this website and its awesome

I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Here is a great diagram of different workouts you can do, that workout different muscle groups in your Abs! Create your own circuit, and mix things up!

Here is a great diagram of different workouts you can do, that workout different muscle groups in your Abs! Create your own circuit, and mix things up!

Viparita Karani yoga pose - Legs up the wall  - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

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