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  • Heather Patton

    Manila Spoon: Spinach Quiche Cups ~ These Spinach Mushroom Egg Cups were a huge hit...(and naturally Gluten Free, for those who need that)! Leave out the creme Nd ise egg whites to make this healthy

  • GFDougie

    #Spinach #Quiche Cups. Dbl-click pic for #Recipe. #Celiac #coeliac, use #glutenfree #Cheese, #Mushrooms. #Breakfast #LowCarb

  • Rosemary Hurwitz

    4 egg whites makes 2 serv, spray pan with bit of evoo. To egg w, + 2 T 1% milk-spinich, ch. mushroom, pepper -pinch red pepper flakes, S& P or any spice you like! preheated 350* 15-20 minutes. RICHER higher fat RECIPE HERE: Gluten Free & Crustless Spinach Quiche Cups! Ingredients: 1 (10 oz) package fresh spinach, 4 eggs, 1 cup shredded cheese 1 (8 oz package) mini-bella mushrooms, 1-2 Tbsp, heavy cream or half-and-half (optional), Salt and Pepper, to taste

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For a hearty, delicious and healthy breakfast, brunch or lunch I highly recommend these Spinach Quiche Cups. GLUTEN-FREE and LOW-CARB, too! #spinach #quiche #cups

  • Callme Annabella

    Victoria Maloy I totally forgot that I made these for a baby shower once, and they were delicious. But I also really want to try those hashbrown egg things... Can't wait!

Espinafre, queijo e ovos.

Good morning! Here's a delicious and healthy skillet dish for you - Eggs, Spinach and Mushroom Skillet. All done on the stove top and so quick and easy too. Low-carb and naturally, gluten-free!

Tried and tested: spinach quiche made in muffin pans is a healthy low-carb and gluten-free breakfast. Mix, whisk and 20 mins 190C. Easy and easy to suit to taste

Manila Spoon: Spinach Quiche Cups - Have a great morning with these healthy, low-carb and gluten-free breakfast dish!!! #spinachquichecups #glutenfreebreakfast

Roasted Eggplant with Spinach, Quinoa, and Feta. Healthy comfort food - vegetarian, gluten-free, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa) #gf #recipe

If you have yet to try this mouth-watering Spinach and Mozzarella Frittata, you don't know what you're missing! #spinach #mozzarella #fritatta #recipe

spinach, egg, and cheese bake 4 cups packed spinach 1 tbs olive oil for sautéing spinach 1 1/2 cups low-fat mozzarella (I used a low-fat mozzarella blend from Costco with 6 grams of fat in 1/4 cup.) 1/3 cup thinly sliced green onions 8 eggs, beaten 1 tsp. Spike seasoning (or use any all purpose seasoning mix that's good with eggs) salt and fresh ground black pepper to taste

  • cheli

    i dont eat egg any substitute for it?

  • S. B.

    Try blending medium or firm (not extra firm) tofu, Cheli

  • Ashley Jamie

    Awesome pin! I'm in a super fun and motivational fitness group on Facebook. Everyone shares work outs, advice, recipes, and meal plans! We would love to have you join us! Send me a Facebook friend request if you're interested. The link is in my bio!

  • Amber Hynes

    I made this before. I don't even like spinach but it's pretty good.

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Sweet Potato Quiche. Fourteen Forty: Weekend Meal Prep

Low Carb Spinach Artichoke Quiche in Mushroom Caps | All Day I Dream About Food.

Perfect for a quick, yummy and healthy breakfast on the go - SPINACH QUICHE CUPS - Low-carb and gluten-free!