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from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes! #Fitness #Fit #Workout

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.