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Triathlon. - did my first Aug 11, 2012 - Coteeman Triathalon - New Port Richey FL. 150m swim, 9 mi bike and a 5k run ... 38 yrs old 1 hr 33 min

Yes! Every time I watch this I'm ready to dive into the ocean, jump on my bike, and lace up my running shoes! Motivation in minutes!

Triathlete baby. Dayna Crawford This is what I expect to get from you for my first kid.

Pretty much sums it up. Wouldn't have it any other way.

Halloween Inspired Locket! Thanks to Jodi for creating! Visit www.mckeown.origa... to order!!!

Wow! Amazing images comparing muscle and adipose tissue in an inactive 74-year-old vs. a 70-year-old triathlete. Getting older doesn't mean you have to lose muscle. Keep moving!