5 Advantages Of Drinking Water In The Morning Check out my blog for more nutrition and fitness tips
Yoga does a bikini body good :-) 1. Quarter Dog 2. Balancing Star 3. Knee Up Plank 4. Burning Low Lunge 5. Side Fierce 6. Extended Standing Straddle 7. Goddess 8. Warrior 3 9. Crescent Moon 10. Crow 11. Intense East 12. Wheel
We’re exposed to hundreds of toxins–from the food we eat, to the air we breathe, to the water we drink, to the items we touch. Without proper cleansing of impurities, the body struggles to maintain good health. Cleanse for Life helps give your body the nutrition it needs to cleanse itself naturally, and unlike other “cleanses,” laxatives or diuretics that can deplete your body, Cleanse for Life nourishes and feeds your whole body with vitamins, minerals, antioxidants and botanicals.
Step inside Simone De La Rue's New York City studio and join her for this total-body workout that will leave your entire body burning. Her effective Body By Simone at-home video program is tailored for busy women who want to feel good and look fab quickly and effectively with minimal space and equipment required. So grab your gear and get ready to tone!
Do these 4 moves in a row 10 reps each x3 for a great mid section