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WOD 6.23.12: It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome. - William James Warm up: 10 minute jump rope and a light jog 5-15 pull-ups, 10-30 burpees, 5-15 burpee pull-ups (repeat 3 times) then, 1-3 mile tempo run Cool down: stretch

Tips to survive your first Spartan Race. This will be my second but still useful!!

Spartan Race, 15% off promo code!

You wanna train for a Spartan race? Here's how I train: 5:30 am wake up and put your running vest on. Run 2 miles to the gym. WOD: 3 rounds of 10 toes to bar, 20 (20lb) ball slams, 30 box jumps, 40 (35lb) kettlebell swings. Run 2 miles the rain. That is workout one. Workout two to follow this evening....train hard.

2013 Spartan Race North Vancouver, BC.

Super excited to be doing the Spartan Race for the second year in a row! My goal is to beat last years time, and get my mom and dad across that finish line too

Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.