Came across this interesting WOD from the Spartan Race peeps! It’s ONLY 15 minutes and very SNEAKY: by round 10, your plank may be a-wobblin’. :) This is great as a workout on its own, a warmup or as a ‘finisher’ to your strength routine. It’s 15 minutes total. 10 Rounds A. 45 seconds jumping rope (high knees, jacks, burpees, running etc. Any cardio will do, at about. Level 7 on a scale of 1-10 for intensity). B. 45 seconds plank. Timers: 20 intervals of 45 sec 10 Round, Jumping Ropes, Crossfit Workout, 15 Minute, Round 10, 45 Second, Spartan Racing, Second Planks, Second Jumping
WOD 6.23.12: It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome. - William James Warm up: 10 minute jump rope and a light jog 5-15 pull-ups, 10-30 burpees, 5-15 burpee pull-ups (repeat 3 times) then, 1-3 mile tempo run Cool down: stretch
#5 of 10 Punishing Workouts You Probably Can’t Handle - The Spartan Race
Conquer a Spartan Race: The Top 10 Spartan Race Tips | The Outside Fitness Center | OutsideOnline.com
You wanna train for a Spartan race? Here's how I train: 5:30 am wake up and put your running vest on. Run 2 miles to the gym. WOD: 3 rounds of 10 toes to bar, 20 (20lb) ball slams, 30 box jumps, 40 (35lb) kettlebell swings. Run 2 miles home...in the rain. That is workout one. Workout two to follow this evening....train hard.