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  • Sylvie Corbeil

    5 Minutes to Flat Abs: Workouts: Self.com #fitness #exercise #workout

  • chelsea s

    New idea to old abs work out. Bridge and sissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as u can hole it up. That looks painful....time to do this ab workout piece

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Wish your waist well with this abdomen-focused routine!

Here is the full Ab Workout if anyone was interested

Ab Workout... Tracy Anderson is amazing! She is Gwyneth Paltrow & Madonna's personal trainer.

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

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Your Abs Explained - everything you wanted to learn about how to get a flat tummy and get that sexy 6 pack showing!