Vegetarian Quinoa Chili. Do not add corn, unless you are certain it is 100% non-gmo.    No need to add the sugar either; we get enough of that.

Vegetarian Quinoa Chili. Do not add corn, unless you are certain it is 100% non-gmo. No need to add the sugar either; we get enough of that.

Steaming broccoli florets helps them maintain their nutrients; adding them to soup with olive oil, pine nuts, and garlic cloves makes a complete hearty meal.

Steaming broccoli florets helps them maintain their nutrients; adding them to soup with olive oil, pine nuts, and garlic cloves makes a complete hearty meal.

Used at least 48 oz. of chicken broth. Sautéed onions, fresh garlic. Omitted cream of chicken. Added a bag of fresh spinach 30 min before dinner along with 1/2 cup whipping cream.

Used at least 48 oz. of chicken broth. Sautéed onions, fresh garlic. Omitted cream of chicken. Added a bag of fresh spinach 30 min before dinner along with 1/2 cup whipping cream.

avocado-and-white-bean-salad-with-vinaigrette-quick-vegetarian-and-vegan-high-protein-salad

avocado-and-white-bean-salad-with-vinaigrette-quick-vegetarian-and-vegan-high-protein-salad

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