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The Fix: The Self-Help Addiction | When searching for mental health self-help, many turn to outside resources, like books and videos. But what about the power within you? Read more. www.HealthyPlace.com

Mental Health Stigma: Challenging Your Comfort Zone | While mental health stigma is seen in aspects of society, we can actually add to it accidentally. Read how people with a mental illness can perpetuate stigma. www.HealthyPlace.com

Your Mental Health Toolbox: Journaling As Self-Care | Journaling is a path to both self-discovery and self-care. Whether old school or new school, creative expression can enhance mental health recovery.

Everyone needs to start taking Mental Illnesses more seriously and get the help that is needed!

Stand Up For Mental Health Campaign - Click here for details and to join the campaign: www.healthyplace....

The Science of #Mental Health #Infographic - "Research has demonstrated that an imbalance in brain chemicals can contribute to the development of some mental disorders. It’s suspected that this chemical imbalance impedes the ability of the brain to send messages in between neurons."

Positive Steps for Mental Health

How do you help a family member with mental illness? These mental health resources are invaluable in helping a family member with mental illness. www.HealthyPlace.com

Mental Health hotline numbers for everything from alcohol treatment to panic disorder. Also National Alliance on Mental Illness -state affiliate phone list.

Join the Stand Up for Mental Health campaign. Place a button on your website, blog or social page. Let others know mental illness stigma is wrong.

Mental illness quote: Mental health... is not a destination but a process. It's about how you drive, not where you're going.

Mental health around the world. www.pfh.org Find us on Facebook, Twitter, and BlogSpot!