Five Steps to Move Forward in Mental Health Recovery | Recovering from Mental Illness | When first diagnosed with a mental illness our lives--and the lives of those closest to us--change drastically. Having steps we can take to make the process easier is important. Advicecalifornia Business, Blog Helpful, Health Quotes, Step Social, Social Media, Mental Health, Success, Baby Step, Career Advice
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The Fix: The Self-Help Addiction | When searching for mental health self-help, many turn to outside resources, like books and videos. But what about the power within you? Read more. www.HealthyPlace.com
Mental Health Stigma: Challenging Your Comfort Zone | While mental health stigma is seen in aspects of society, we can actually add to it accidentally. Read how people with a mental illness can perpetuate stigma. www.HealthyPlace.com
Your Mental Health Toolbox: Journaling As Self-Care | Journaling is a path to both self-discovery and self-care. Whether old school or new school, creative expression can enhance mental health recovery.
Stand Up For Mental Health Campaign - Click here for details and to join the campaign: www.healthyplace....
The Science of #Mental Health #Infographic - "Research has demonstrated that an imbalance in brain chemicals can contribute to the development of some mental disorders. It’s suspected that this chemical imbalance impedes the ability of the brain to send messages in between neurons."
How do you help a family member with mental illness? These mental health resources are invaluable in helping a family member with mental illness. www.HealthyPlace.com
Mental Health hotline numbers for everything from alcohol treatment to panic disorder. Also National Alliance on Mental Illness -state affiliate phone list.
Mental illness quote: Mental health... is not a destination but a process. It's about how you drive, not where you're going.