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This works for both men and women! Please click the facebook like at the top right to share with your friends :)

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!! This blog is inspiring!! the first recipe looks amazing!! i'm so down with copying her stuff

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!