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Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Was the caption a reference from Zenon? "Zoom zoom zoom, make my heart go boom boom, my super nova girl" Either way, new workout playlist, now gotta start the workout...

One-Song Workouts "CAN'T HOLD US" Nothing going to stop you from meeting that GOAL!

circuit training

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{quiet workout for early in the morning or late at night so you don't disturb roommates 3-4 times a week