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    Grains - I am convinced that I will feel better when I eliminate grains from my life for a time.

    • Monique Dion

      The Real Truth About Those "Healthy Whole Grains" I'm thinking it's time to take all grain out of my diet and especially whole wheat. It may be hard but the more I read about it the more I feel I need to do this.

    • Brieanna Smeltz

      Grains - I am convinced that I will feel better when I eliminate grains from my life for a time.

    • Vicky McSwain Passmore

      The Real Truth About Those “Healthy Whole Grains”

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    The Best New SuperfoodsKefirIt has more protein and less sugar than yogurt, but with the same creamy texture, tangy taste, and probiotics. These healthy bacteria are a known immune enhancer, and may protect against colon cancer, says Tamara Freuman, R.D.Try it: Instead of yogurt in salad dressings or smoothies. Plain kefir is in the dairy aisle, but Lifeway also makes a dessert-ready frozen variety. ChiaOne tablespoon of these nutty-tasting edible seeds has as much fiber as a bowl of oatmeal, p

    Superfood #3: Arugula. Tossing peppery arugula into your salads will keep them from getting too boring, and it provides you with a huge boost of magnesium, a mineral important for keeping your bones strong, your immune system healthy, and your muscles strong

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