Tijuana Torta - A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole. Take this vegetarian version to another level (and add calcium) by melting Monterey Jack cheese onto the bean side of the sandwich. -- I'm gonna do with this a wrap! Eating Well, Lunches Recipes, Black Beans, Sandwiches Recipes, Lunches Ideas, Healthy Recipes, Tijuanatorta, Healthy Lunches, Tijuana Torta
Chill out this summer with these 25 no-cook recipes for tasty meals prepared without turning on the heat. These no-cook recipes are easy to pull together: just grab your ingredients from the fridge or pantry, chop and assemble. You’ll have a delicious, satisfying meal in no time—no cooking required.
Tortilla and Black-Bean Pie: Use a springform pan to give this layered pie its structure. Simmer black beans with onion, jalapeno, cumin, and beer, and layer between flour tortillas with corn, scallions, and cheddar cheese.
Black Bean Burgers with Hummus and Guacamole, serve with extra hummus and plenty of guacamole. And don’t forget the onion bun!
Quinoa Black Bean Casserol- Added a little corn in between bean and quinoa layer and served with extra shredded cheese, salsa and greek yogurt!! Will be making again for sure!
Our Buffalo Chicken Wrap is a household favorite! We guarantee there will be nothing leftover after this meal! This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip though. Get out the big napkins and enjoy! @EatingWell