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  • Tiffany Keegan

    Facts about marathon running & preparing for it... and why it is beneficial to the body and how it functions... I may not ever run a marathon, but still good facts to know!


    Going to the Distance: A body won’t be ready to run 26 miles with out some inner adaptations. Go to to download the free version of the 3D Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.

  • darquia

    Half marathon training

  • Monique Neethling

    For all the runners out there. Pretty interesting! Especially for those thinking about running a marathon or other long distance.

  • Lauren Goderwis

    Going the Distance Read More:

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