WOW! I saw this new weight loss product on Dr.Oz and I already lost like 23 pounds from it. Click on the image and comment if it works for you :), 1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie
This smoothie is loaded with protein and energy...a great way to kick off your #weightloss routine in the morning via Dr. Oz: 2 tbsp 100% pure cocoa powder 2 tbsp creamy natural peanut butter 1 medium ripe banana 8 oz non-fat vanilla Greek yogurt 4 to 6 ice cubes Dash of cinnamon
NO WAY!!! Rock Candy: 2 cups water, 1 cup white corn syrup, 3 1/2 cups sugar, 1/4 tsp cream of tartar. Then I added: 1/4 tsp vanilla extract, 3 drops of blue gel food coloring. I boiled the mixture and then continued stirring it on the heat until it reached 300 degrees F (used a candy thermometer to measure the temp). At that point, I poured it into a tray to cool. It hardened up in about an hour and then I smashed it to pieces.
PIONEER WOMAN Blueberry Yogurt Smoothies ■1 cup yogurt ■1 cup Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) ■1/4 cup Milk ■1 dash Honey ■Ice Preparation Instructions Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed. Pour, drink and enjoy!
greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.
37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet chocolate chips