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WOW! I saw this new weight loss product on Dr.Oz and I already lost like 23 pounds from it. Click on the image and comment if it works for you :), 1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

Orange Julius recipe 1 can (6 ounces) frozen orange juice concentrate, thawed 1 cup milk 1 cup water 1/4 cup sugar 1 teaspoon vanilla extract 10 to 12 ice cubes

Eating Bird Foodfrom Eating Bird Food

Cinnamon Oatmeal Cookie Smoothie & Lean Arms

Cinnamon Oatmeal Cookie Smoothie 1/2 – 1 frozen banana (note- peel your bananas before you freeze them) 3/4 -1 cup unsweetened vanilla almond milk 3 Tablespoons old fashioned oats 1 scoop vanilla brown rice protein powder ½ teaspoon cinnamon ½ teaspoon vanilla ¼ teaspoon ground ginger ¼ teaspoon nutmeg

Iowa Girl Eatsfrom Iowa Girl Eats

Sunrise Smoothie

Sunrise Smoothie: 1 cup frozen berries, 1 frozen banana, 1 orange and 4 oz. of Greek yogurt.

This smoothie is loaded with protein and energy...a great way to kick off your #weightloss routine in the morning via Dr. Oz: 2 tbsp 100% pure cocoa powder 2 tbsp creamy natural peanut butter 1 medium ripe banana 8 oz non-fat vanilla Greek yogurt 4 to 6 ice cubes Dash of cinnamon

Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Happy Food, Healthy Lifefrom Happy Food, Healthy Life

Ruby Red Smoothie

Ruby Red Smoothie. - 1/3 cup old fashioned oats - 1 teaspoon flax seed - 1 teaspoon chia seeds - 1 scoop vanilla protein powder - 1/3 cup nonfat Greek yogurt - 1/2 cup POM juice - 2/3 cup water - 1 beet, roasted and peeled (see notes) - 4-5 strawberries, frozen - 1/3 cup raspberries, frozen - 1/2 banana, frozen - 10-15 ice cubes

NO WAY!!! Rock Candy: 2 cups water, 1 cup white corn syrup, 3 1/2 cups sugar, 1/4 tsp cream of tartar. Then I added: 1/4 tsp vanilla extract, 3 drops of blue gel food coloring. I boiled the mixture and then continued stirring it on the heat until it reached 300 degrees F (used a candy thermometer to measure the temp). At that point, I poured it into a tray to cool. It hardened up in about an hour and then I smashed it to pieces.

The Pioneer Womanfrom The Pioneer Woman

Blueberry Yogurt Smoothie

PIONEER WOMAN Blueberry Yogurt Smoothies ■1 cup yogurt ■1 cup Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) ■1/4 cup Milk ■1 dash Honey ■Ice Preparation Instructions Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed. Pour, drink and enjoy!

4-ingredient peanut butter cookies: 1 cup peanut butter, 1 cup sugar, 1 egg, and I teaspoon vanilla. 350 degrees at 10 min.

greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.

Taste of Homefrom Taste of Home

37 calorie brownies

37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares

A.M. Smoothie: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet chocolate chips

Is This Really My Lifefrom Is This Really My Life

No-Bake Energy Bites (aka Peanut Butter Oatmeal Protein Bites)

My favorite snack ever! So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes.

Gather for Breadfrom Gather for Bread

Mango Vanilla Smoothie

Mango Vanilla Smoothie Ingredients 1 cup frozen mango chunks ¼ cup (4oz) plain Greek yogurt ¼ cup vanilla soymilk ½ teaspoon vanilla extract