More from this board

Get rid of that flab with these exercises!

Do can this bodyweight workout anywhere! And it works your entire body from every angle.

20 minute workout

Hmm tender calf muscles, cold hands, and brittle nails - maybe a magnesium deficiency? Who needs a doctor ??

Meal Replacement Smoothies

Arm workout for slimmer arms in 6 weeks.

25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas! #smoothie

Best way to make a smoothie…

Carrot Cake Overnight Oats. Have your cake and eat it too...for breakfast! No refined sugars and packed with fiber and protein. #vegan #glutenfree #dairyfree

Zero-Calorie Foods

Abs with weights

All about the legs

Here are some amazing bootcamp moves that will kick your booty back into shape.

Three Way Hip Flexor Stretch --> End "Lower Belly Pooch" This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Arms workout

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

My motivation..

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

How to exercise for weight loss

The Sexy Back Workout - 8 moves to banish bra bulge, back pain and bad posture

How to Run Your Best Half-Marathon Ever

a runner's grace: Half Marathon Playlist

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.