Explore Ab Circuit Workouts and more!

Jump Rope 'n' Abs Circuit

Why I Still Work Out at 5 a.m

Jump Rope + Ab Circuit Workout, I have a feeling jumping rope will be my new favorite cardio healthy-life workout-inspiration


I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

jump rope workout

20 Minute Jump Rope Workout

20 minute jump rope workout at home. Great for beginners or advanced. Lose fat and build lean muscle tone from this full body jump rope routine. View full instructions in this article!

Exercise after Weight Loss Surgery

The "Butts & Guts" Workout to tone your lower body and abs. Quick easy morning work out, trying this in the morning

BetaCore Compact, Lightweight, Length-Adjustable, 10' Black Wire Ultra Speed…

She Rocks Fitness is an Personal Training, At-Home Training, Boot Camp, and On-Line Training fitness company that is geared toward women.