A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Now THAT'S a workout!  Had to break a few things into sets, but it did take me right at 30 minutes.  The plank at the end was a killer.  Had to do it in two 30 seconds sets.

Now THAT'S a workout! Had to break a few things into sets, but it did take me right at 30 minutes. The plank at the end was a killer. Had to do it in two 30 seconds sets.

These are not skinny rules, these are health staples! I don't want to be skinny, I want to be fit, happy, and healthy! ;)

These are not skinny rules, these are health staples! I don't want to be skinny, I want to be fit, happy, and healthy! ;)

i guess if i can get my lazy ass out of bed on time i could do these along with the gym

Daily motivation (25 photos)

How to Get the Body of a Victoria's Secret Angel

How to Get the Body of a Victoria's Secret Angel

Pfffttttt thigh gap, Victoria secrets what the fuck ever- this looks like it takes about 10 minutes and sounds good to add in to the rotation.

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